How to bust through fear

As women, we are trained by society to follow the rules and not make a scene. But if there’s a change you want to see in your life — you’ve got to be bold and disruptive.  You’ve likely spent a better portion of your life with a mask on – so when you start peeling…

The #1 best self-care

The power of no I know there have been movies about how wonderful it would be to say “yes” to everything that comes our way. I think we took that to heart and now live our lives with so much that it’s hard to handle. Self-care has become yet another thing women are expected to…